Beginner classes. Join any time
Supreme Ultimate Tai Chi classes focus on mindfulness, balance, memory and stamina training, rotations , stretches, breathing, flexibility, weight resistance, deep relaxation and more. The exercises are gentle and easy to follow. Suitable for all ages and fitness levels. Some of the many benefits of Tai Chi are; Increased muscle tone, bone density, memory, focus, balance, circulation, flexibility, vitality, stamina, endurance and can assist in treating arthritis, diabetes, blood pressure, heart disease, back, shoulder, neck, sleep and weight problems.Supreme Ultimate Tai Chi (formerly Harmony Tai Chi Centre) has been running Tai Chi classes in Melbourne's outer east since 1998. Supreme Ultimate Tai Chi provides classes for the public, private individuals and groups including specialized programs for retirement villages, high and low care facilities and special needs groups. We offer formal and casual classes in all the most popular styles of Tai Chi Chuan and Tai Chi Qigong.